Ocd.. and i am super stressed.. proposal please!!?

anyone else out there next to ocd?!?!?
i am taking medication now for it though it isnt really working. and i enjoy trouble thinking and i dont know how to calm myself down. what do you suggest to aid me think straight??!Ocd.. and i am super stressed.. proposal please!!?
The just evidence-based treatment for OCD is cognitive behavior therapy / exposure response prevention. It have been shown to enjoy long-term positive effect.
Meds are only (sometimes) polite while you are taking the meds. Stop taking and OCD returns.
You need to ask your doc almost CBT / ERP. If he/she does not know anything about this afterwards you have the wrong doc.
walk to your doctor and tell them that it is out of use thos e symptoms go along next to the medication falling to do its job. Ocd is not totally cureable. things will still seem to be out of tthe ordinary or u own to do something a few times with respectively hand or foot.
go and get a higher dose from your Dr. and meditate or something hope i help (do yoga)
I have be suffering from ocd for many years. OCD cause a lot of stress surrounded by our lives, believe me, I understand what you are going through. You are not alone. If the medication you are taking is not helping, ask your doctor for a different one. You can also try analysis for ocd. For how long have you be taking your medication? Usually it takes a few weeks to work.
To abet to reduce the anxiety you can try breathing exercise and relaxation, it help me a little.
Best wishes, nick care.
speak to me dogmicjoe@yahoo.com. walk. travel to holisticonline.com.